Prestatyn Running Club | Training

Training

NOVEMBER

  • 2nd: Tour Of Dyserth - Main road out & back or back along Railway track with torches
  • 9th: Pairs, Calthorpe Drive
  • 16th: Strides between lamp-posts (2 forward, jog one back etc), Beach Road
  • 23rd: 1,000m reps, Nant Hall Road.
  • 30th: The Avenue/Woodland Park, Upper Prestatyn, Drivers, Pontins, Nova, Ffrith


DECEMBER

  • 7th: Hill reps, Aberconway Road.
  • 14th: Dyserth
  • 21st: Pairs, Calthorpe Drive
  • 28th: Strides between lamp-posts (2 forward, jog one back etc), Beach Road


JANUARY

  • 4th: 1,000m reps, Nant Hall Road
  • 11th: Tempo run – Ffrith, Pontins, duckpond and Meliden Road
  • 18th: Pairs, Calthorpe Drive
  • 25th: Calthorpe, Bishopswood Road, Drivers, Pontins, back via Tip Lane and Princes Avenue.


FEBRUARY

  • 1st: Hill reps, Aberconway Road.
  • 8th: Ffrith , Marion Road, back along Coast Road to TA lights, onto railway by surgery.
  • 15th: Meadows Estate – pyramid circuits
  • 22nd: Dyserth - up and down Gwelfor Park then up High St, Foel Rd and back along St Asaph Rd


MARCH

  • 1st: 1,000m reps, Nant Hall Road.
  • 8th: Tempo run – Ffrith, Pontins, duckpond and Meliden Road.
  • 15th: Pairs, Calthorpe Drive
  • 22nd: Calthorpe, Bishopswood Rd, Drivers, Pontins, back via Tip Lane and Princes Avenue.
  • 29th: Strides between lampposts, Marine Road (2 forward, one back; 3 forward, one back etc).